We currently have 3 Personal Trainers to choose from. Each of them has their own specialty, style, and price. Please contact us and book your first assessment with one of our Trainers.
With over 15 years of experience in the fitness industry, I specialize in functional training designed to help clients move better, feel stronger, and live healthier lives. Throughout my career, I’ve had the privilege of working with individuals of all ages and fitness levels, from beginners to seasoned athletes.
My passion lies in helping women and older adults build confidence through movement—focusing on strength, balance, mobility, and overall wellness. I believe that fitness should enhance your daily life, not just your time in the gym.
Every session I design is tailored to meet your unique goals, abilities, and needs. Whether you’re recovering from an injury, improving athletic performance, or simply aiming for a more active lifestyle, I’ll guide you every step of the way with support, accountability, and motivation.
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I have spent the last 4 years helping people of all ages move, feel, and perform at their best. As both a functional fitness specialist and an athletic performance coach, I’m passionate about building strength, mobility, and confidence in every client I work with — from youth athletes to older adults.
As an athlete myself, I understand what it takes to push limits and achieve peak performance. My training approach blends functional movements, strength training, and sport-specific conditioning to develop well-rounded, resilient bodies.
Whether you’re an athlete looking to improve your game, an adult aiming to get stronger, or a senior wanting to maintain independence and vitality, I’ll help you reach your goals safely and effectively.
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Tryna Dalton
My journey into fitness started long before I became a trainer—it began with rebuilding myself. After a debilitating injury in 2015, I spent months learning what it truly means to start from zero. As I regained my strength, fitness became more than just physical recovery—it became my passion and my purpose.
Over time, that passion fueled a complete transformation. Through dedication to consistent training and proper nutrition, I lost over 50 pounds and discovered how much power and freedom come from taking control of your health.
Now, as a personal trainer, my goal is to help others experience that same sense of confidence and strength. I specialize in working with lifestyle clients—individuals who want to feel stronger, healthier, and more confident for the long run. My approach is built on progress, consistency, and balance. I’ll push you as hard as you want to be pushed, and we’ll celebrate every victory—big or small—every step of the way.
Because fitness isn’t just a phase—it’s a lifestyle, and it’s one worth living to the fullest.