Come on…lets admit it. We have all thought the same thing. Is it worth all of this? I know I sure have…and everytime doubt creeps in, past experience comes shining through. One of the hardest things to do is start something new. We are creatures of habit and can’t help but gravitate towards the easy choice. The thing is, easy doesn’t pay off like we hope it would. True satisfaction comes out of taking the harder path.
When it comes to your health, that harder path reaps benefits across EVERYTHING in your life. This optimal health thing is easy yet complex. Even those people that seem to have it all together have room for improvement…thats one of our common threads. Here is the question I want you to ask yourself: Am I striving for optimal health? If your answer is Yes, then congratulations…KEEP IT UP! If your answer is No, then let me encourage you to pick one (just 1) element and commit to making a change….then repeat that process for the rest of your life. IT IS WORTH IT!